Tinnitus and Diet

The Role of Diet in Treating Tinnitus

If you are suffering from tinnitus, you surely notice that there are times when your condition seems to worse for no reason at all. Well, you might not be aware, but your diet is the one causing this problem. There are foods that can trigger tinnitus and that you need to completely eliminate in your diet.

The types of foods you eat play a very significant role in lowering tinnitus sounds. There are foods that can negatively affect tinnitus, but there are also foods worth eating as they can help improve the symptoms of tinnitus. So, what foods should you add in your diet and what should you completely eliminate? Keep reading below to learn how changing your diet can be a natural remedy to cure your tinnitus.

Foods that could worsen tinnitus

  • Salty foods- Excessive intake of salty foods leads to water retention, which restricts the flow of blood and triggers blood pressure spike. Abnormally high blood pressure increases the symptoms of tinnitus. Pre-packaged foods, processed foods, and fast foods contain high level of salt. So, you should completely avoid them if you want to recover from tinnitus.
  • Sugar-rich foods- Proper functioning of the auditory system partly relies on the metabolism of sugar in the body. So, if there is abnormality in sugar metabolism, then you are most likely prone to experiencing tinnitus symptoms.
  • Fats- There are good fats, but there are also fats you should avoid such as trans-fat and saturated fats. They restrict the flow of blood to the inner ear, which further worsen tinnitus. If you are suffering from tinnitus, it is very important to increase the flow of blood to the inner ear as it helps a lot in removing toxins and maintaining healthy cells.
  • Caffeinated beverages and sodas- These foods are known to increase blood pressure level, which can also aggravate tinnitus. So, better cut down the intake of these foods, especially if you are suffering from chronic tinnitus.

Foods that could improve tinnitus symptoms

For patients suffering from tinnitus, the best foods to take are those whole and freshly prepared including nuts, bean, vegetables, whole grains, and fruits. For fruits, you should increase your intake of pineapple as it has proven really helpful vegetables tinnitus dietin increasing blood circulation, which alleviates tinnitus symptoms. You should also incorporate garlic in your diet. Garlic has a particular ingredient that improves blood circulation and reduces inflammation, especially in the inner ear. Inflammation in the ears can also be reduced if you are going to consume foods rich in amino acids, vitamins, and phytogenic compounds. Examples of these foods are cooked legumes, green leafy vegetables, and fresh fruits. Foods rich in zinc and poly phenols also help in the treatment management of tinnitus. Examples of this food are kelp and edible seaweed.

There are many different ways to get rid of tinnitus. Your diet can have an important role.  A simple diet modification can greatly help in the treatment management of tinnitus. You should know what to take and what to avoid. The rule of the thumb is to consume foods in their raw or fresh form. Cut down the intake of processed foods as they can worsen tinnitus.

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