Vitamins and Supplements for Tinnitus

One of the common reasons for tinnitus is damage to the auditory nerve center in the inner ear. The good news is that there are vitamins and supplements for tinnitus that can greatly help alleviate the symptoms. These vitamins can help preserve the auditory nerve endings thereby alleviating the symptoms of tinnitus and even prevent the possibility of hearing loss.  The following are some of the common tinnitus supplements?

Vitamin A

Vitamin A keeps the ear membranes healthy, which is actually helpful for patients suffering from tinnitus. For you to get the most out of vitamin A, you should take at least 5,000 to 10,000 IU on a daily basis.

Vitamin B complex

Tinnitus is common to people who are deficient of B vitamins, especially vitamin B12. Ringing in the ears can be alleviated by supplementing the body the right amount of vitamin B including vitamin B5, B6, and B12.

Vitamin E

This vitamin should be added in your daily vitamin intake because it has the ability to increase the flow of blood into the ears. As you know, blood carries oxygen and if there is enough oxygen in the ears symptoms of tinnitus will be alleviated. As the time passes by, you will be able to see a significant improvement in the ringing sensation in the ears. However, you should take vitamin E as per the recommended daily allowance. Too little or too much vitamin E can jeopardize your health.

Choline

If your tinnitus is caused by high blood pressure, then you should take choline. It helps a lot in alleviating ringing sensation in the ears. Choline can be best found in lecithin capsules as well as in brewer’s yeast. You should also increase your intake of foods rich in choline such as eggs, milk, chocolate, meat, herbs, spices, seeds, soy, nuts, and seafood.

Ginkgo biloba

Tinnitus is a symptom of neurological disorders and studies showed that ginkgo biloba has the ability to increase the flow of blood to the brain. If the brain has sufficient blood supply it also goes to show that it has enough oxygen, which helps a lot in preventing neurological disorders. It also keeps the auditory nerve ending healthy.

Zinc

zinc rich food supplementA deficiency in zinc can put you at risk to developing tinnitus. If you are going to incorporate zinc into your daily health regimen, then you will be able to maintain a healthy hearing process. A significant improvement in tinnitus can be observed after three months of taking zinc. However, you should be very careful when taking zinc because too much zinc in the body can put your health in danger. Ideally, the daily zinc intake shouldn’t exceed 80 mg/day. For proper dosing requirement, feel free to contact your primary care physician.

Taking vitamins as a way of alleviating the symptoms of tinnitus is a subjective decision as these vitamins and supplements can be purchased even without the prescription of your doctor.

Always consult your doctor, especially when your health is at stake. Consult your doctor before taking any vitamins or supplements.

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